The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

JANESVILLE, Wis. — Getting children to bed can be one of the most challenging parts of parenting, but a local pediatrician says the key lies in age-appropriate routines and understanding each child's ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

SFGATE has published six strategies to help adults create bedtime routines that are as intentional and soothing as those designed for children. The tips combine relaxation techniques, environmental ...

Corin Cesaric-Epple is an Editor at CNET covering home and kitchen tech and meal kits, and reporting regularly on artificial intelligence. She earned her bachelor's degree in journalism from the ...