Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

It's the season of the holiday rush, which means navigating through trolleys piled high and patiently waiting in serpentine security lines. Travel days are always chaotic, but they don’t necessarily ...

For shoppers on the hunt for a new pair of jeans, popular high street retailer Next has reduced the price of a pair that can be snapped up for £15. The Bleach Blue Mom Comfort Stretch Jeans were ...

Traditionally the event features a health walk and run, a fun run, a mini marathon and a half marathon, which has seen numbers grow substantially over the years, with over 3,000 local and ...