Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...