As we approach the end of summer and the start of the new school year, there are still plenty of events to help you enjoy the ...

When it comes to getting in a good workout, you don't always have to take your body to its absolute limits, and often this ends up being a fast track to injury. That's why classes are a great option ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

Blackpool residents are being encouraged to make the most of exercise sessions this summer.

Thursday, Aug. 6. Free blood pressure checks, 11:15 a.m. to noon, the Timbers of Eureka, 1 Coffey Park Lane. The Eureka Fire ...

I added the reverse plank march to my workouts, and it’s a challenging move that’s great for building strength in the hamstrings, core and glutes.

“As you can probably see from my routine, I focus on the everyday movements that aren't exercise per se,” says Chilazi. The ...