A new three-part documentary series on Sky TV takes viewers behind the scenes of the compelling world of contemporary Irish ...

Departing principal dancer Misty Copeland received a farewell showcase amid a season that was strongest when performing older works, including ones by Twyla Tharp and Alexei Ratmansky.

Dedicated to Ukraine, Alexei Ratmansky’s evening-length ballet “The Art of the Fugue” is both dispassionately unsentimental ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Copeland championed diversity throughout her career. But with her retirement the American Ballet Theatre is again without a ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

McDaniel, who lost her left leg months ago in a life-threatening medical emergency, marked her incredible recovery with a ...

Misty Copeland retires from American Ballet Theatre after a groundbreaking career, honored for breaking barriers and ...

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...