Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

The Spotswood football team just missed out on the playoffs despite an 8-1 record and capturing its third straight division ...

A new three-part documentary series on Sky TV takes viewers behind the scenes of the compelling world of contemporary Irish ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Dance Moms’ star Nia Sioux has opened up about her experience on the hit Lifetime series, alleging that her former dance ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

The campus combines traditional stewardship with modern tech, including an AI-based monitoring system that assesses horses’ ...

At Alyssa Bowser’s Second Chance Dance studio in Roxborough, adults of all ages rediscover movement and confidence — proving it’s never too late to start dancing.

FSU dance majors balance athleticism and artistry, showcasing growth, creativity and community in the university’s elite School of Dance.

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...