The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...

Is corn good for you? Find out whether corn is good for you — from nutrition facts and health benefits to healthiest cooking methods and easy recipes.

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

It seems you can’t get too far on social media without a fitness or lifestyle influencer touting the benefits of electrolyte powders. Electrolytes are substances your body needs to function such as ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

The Paradox of Healthy Eating Gone Wrong I thought I was doing everything right. Quinoa for breakfast, salads piled high with ...

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?

Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.