Vitamin B12 deficiency can affect red blood cells, metabolism, and nerve health. Learn to recognize common deficiency ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece of information talks about one such fuel, that is often neglected and it is-vitamin D. Vitamin D ...

A B12-rich fish that’s also full of omega-3s. It's great for brain function, memory, and mood support. Dairy (milk, cheese, yogurt) Diary products are tasty and packed with B12 especially good if ...

The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet for optimal energy and nerve health. Vitamin B12 deficiency is quietly ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Also known as nature’s butter fruit, avocados are highly nutritious. They offer around 58 mg of magnesium per fruit. They are said to help boost metabolism, nerve function, and heart health. Avocados ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Mr. Romney, a Republican, represented Utah in the U.S. Senate from 2019 to 2025. In 2012, political ads suggested that some of my policy proposals, if enacted, would amount to pushing Grandma off a ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

For years, rumors swirled about where his wealth came from. A Times investigation reveals the truth of how a college dropout clawed his way to the pinnacle of American finance and society. Jeffrey ...