Ask any chef what mistake home cooks make in the kitchen and they’ll likely argue that they are undersalting their food. If ...

Health experts emphasise that the main health risk from salt lies in consuming too much, whether it is table, sea, or Himalayan salt. While sodium is essential for functions such as nerve signalling ...

Most people associate excess sodium with obviously salty foods like chips, fries, or fast food. But health experts say the ...

Kefir, kimchi and kombucha are known for their gut-friendly properties, but supermarket varieties can be surprisingly high in ...

What are microplastics? Microplastics are tiny plastic particles that are small and durable. These particles can accumulate in water, soil, air and living organisms, raising both environmental ...

Eating a healthy diet as you age can help you feel better and reduce your risk of chronic diseases. Avoiding added sugar, ...

Sodium can catch anyone by surprise—even a hypertension specialist like Dr. Jennifer Cluett. Cluett knows all about high ...

Eating eggs might do more than just start your day—it could help protect your brain. Researchers found that people 65 and ...

Crunchy almonds are packed with protein and fiber. They're an undeniably healthy snack. But if you want to eat them every day ...

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for ...

Isabel Vasquez is a freelance writer and bilingual registered dietitian practicing from an intuitive eating, culturally sensitive framework. Eating beans daily can decrease your risk of cardiovascular ...

Jeanette Beebe is an experienced journalist, fact-checker, and audio producer covering personal finance, retirement, science, business, medicine, technology, and the arts. Her reporting has appeared ...