Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Irish influencer Shauna Lindsay suffers stroke symptoms during workout, shares terrifying footage and updates fans.

Strictly Come Dancing star Amy Dowden has admitted she’s still finding some things uncomfortable, like dressing herself and ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

At 52 years of age, four-time Mr. Olympia Jay Cutler continues to defy convention by maintaining a physique that many would ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

I trust you, you’re a dancer. But it’s hard," the model told her boyfriend as they attempted the famous dance move ...

The Bank of England’s regulatory arm is lifting the amount that savers are guaranteed to get back in case of the failure of a ...

Germany announced that it will lift restrictions on arms exports to Israel that it placed in August, citing a "stabilized” ...