Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Irish influencer Shauna Lindsay suffers stroke symptoms during workout, shares terrifying footage and updates fans.

Strictly Come Dancing star Amy Dowden has admitted she’s still finding some things uncomfortable, like dressing herself and ...

DOWNERS GROVE, Ill., Nov. 19, 2025 /PRNewswire/ — Vehicle Service Group (VSG), part of Dover (NYSE: DOV) and leading manufacturer of vehicle lifting and repair equipment, today announced the launch of ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

At 52 years of age, four-time Mr. Olympia Jay Cutler continues to defy convention by maintaining a physique that many would ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Your core isn’t just a six-pack waiting to happen. It’s a network of 29 muscles working every time you walk, carry a bag, ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...