Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

The Orioles just set the market by sending former top pitching prospect Grayson Rodriguez to the Angels in a straight-up deal for Taylor Ward.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

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Sonia Kruger has given fans a rare insight into her fitness regimen by sharing the exercises she swears by to keep her arms ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...