If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert PT ...

Recovering after a stroke may feel like a daunting task. Among other things, your brain must relearn skills it lost when it was damaged by the stroke. Recent research, though, shows that the brain is ...

On Nov. 30, 2007, Stretch Arm Strong played its final show. Not that anyone knew that at the time. “That was it,” says Stretch frontman Chris McLane. “That was going to be our last show ever. We ...

If you're looking for triceps stretches for the largest muscle in your arms, two experts break down the top ones to try for yourself. I learned a surprising piece of trivia during a workout the other ...