Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also ...

Heart racing, palms sweating and breath quickening? You’re not alone. Stress and anxiety may be part of modern life, but for ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

Mental health problems are seen increasing in people of all ages, now the risk has increased in children as well. If we look at the data, it is known that the risk of mental health problems is being ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

Anxiety is a normal and common part of life. As human beings, we worry about keeping ourselves and our loved ones safe, and anxiety is an important evolutionary tool to ensure our survival. But in the ...

My sister is prone to catastrophizing. Even a simple problem can lead her to spiral into anxiety. What can I do to help her cope with these scary thoughts? Nearly all of us experience catastrophic ...