The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

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B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Healthy eating doesn’t have to mean maxing out your credit card. Giulia Crouch on the simple money-saving foods you probably ...

Dandruff and irritation are often co-conspirators, and harsh chemicals can make the situation worse. Niacinamide, a B vitamin ...