Bayer Leverkusen were known to have negotiated a buyback clause when completing the sale of young Bosnian & Herzegovina ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

The Seattle Mariners exercised their $6 million club option for 2026 on closer Andrés Muñoz, general manager Justin Hollander ...

The Firefighter Association partnering with the Spark Foundation to host the Hero Half Marathon. The race serves as a way to ...

Seattle Mariners Executive Vice President & General Manager of Baseball Operations Justin Hollander announced today the ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...

Milwaukee Brewers pitcher Brandon Woodruff has declined a $20 million mutual option for 2026 in favor of a $10 million buyout ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...