Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

For women, managing perimenopause comes with plenty of side effects, but Dr. Rudo Mashindi has answers for how to approach ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Dr Jeremy London, a cardiothoracic surgeon, reveals five daily habits for a longer life. These include regular exercise, a ...