You may have heard of AG1 drinks being marketed as a nutritious option for the health-conscious. But what are these drinks, ...

Want to walk off some weight? A top natural health expert is sharing a surprising way to do just that. “The key is getting more probiotics,” reveals Josh Axe, D.C., D.N.M., bestselling author of ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Struggling with constipation or irregular digestion? Discover the best fiber-rich breakfast foods and morning habits to ...

Probiotics—or so-called “good” bacteria—have garnered some Kardashian-level celebrity status in the health world for their benefits on your digestion and links to overall health. Then there are ...

While conventional wisdom may tell a person to avoid bacteria, some bacteria can promote better health, including probiotics. Probiotics are microorganisms naturally present in the digestive tract ...

Calcium is essential for bone and muscle health. Foods rich in vitamin D, magnesium, and prebiotics can help your body better ...

Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into bones. Prebiotics and probiotics may also help with calcium absorption by promoting healthy gut ...