Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

Kathy Griffin celebrated her 65th birthday by showing off her washboard abs. The comedian appeared on Sherri Shepherd’s talk show Tuesday wearing nothing but a bright red bikini and a pair of gold ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...