Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

5 bodyweight exercises to add to your routine ...

Conversions of the Notes may be settled in Common Shares, cash, or a combination of Common Shares and cash, at Caledonia's ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

I used to think retrenchments were something that happened to other people. You know the kind: faceless corporate headlines, ...

Submit items to [email protected] Holiday Groundhog Day: Grover the Groundhog will lead the proceedings at the ...

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

Studies have shown that staying socially active, with friends and family, can delay the onset of dementia by approximately five years. Volunteering, living in communal settings, joining a book club, ...

THE MEET • No. 1 Oklahoma welcomes No. 10 Greenville to McCasland Field House in its 2026 home opener on Sunday, Feb. 1. The meet is set for a 2 p.m. start.

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...