Jyothi Yarraji, India’s 100m hurdles record-holder, returned to training after a 7-month knee injury layoff, focusing on speed, hurdle drills, and strength work to regain confidence and fitness.

India’s leading hurdler Jyothi Yarraji has resumed track training after a seven-month injury layoff, confirming her comeback through a YouTube vlog as she begins her build-up toward a crucial 2026 ...

Previously trained by Winson Cheng Han Yong, Surfing Cloud was a winner at Sungai Besi on June 15, 2025. The Astern five-year ...

12 best swimming goggles for adults, tried and tested by a triathlete - Protect your eyes and maintain your pace, with these top-rated swimming goggles ...

Hill running is a very useful method of training to build strength, power and top-end aerobic conditioning, says sports scientist and GB long-distance runner, Andy Blow.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. Iceland strong man ...

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A warm almond croissant. A giant bowl of mac and cheese. A thick slice of sourdough with a hefty slab ...