“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

A BOUTIQUE, premium fitness hub has opened in the heart of Oldswinford, bringing to life the vision of two young ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

From yoga mats to HIIT studios, Singapore offers premium activewear to match every workout style. Here are 10 of the best ...