After the affair comes out — whether you disclose it, or they discover it, — something predictable happens next. The questions start. And they don’t stop. Who was it? How long did it go on? Where did ...

Every couple has experienced the puzzling phenomenon of getting into a huge fight over something incredibly small. One moment you are having a minor disagreement, and the next thing you know, somebody ...

Just saying “I’m sorry” isn’t enough. You probably first learned how to give an apology when you were playing in the sandbox. You bonked the kid next to you on the head with your plastic shovel, and ...

The phrase “Emotional Processing” or “Processing your Emotions” has become extremely popular recently. But what exactly does it actually mean? If you go online, you’ll find a million different ...

It’s one of the most agonizing questions there is: should I tell my partner I cheated, or keep it buried and hope it never comes out? There’s no script that makes this easy. Disclosing an affair is ...

The world puts out a very clear message about retirement. Retirement should be your ultimate happy place. So people are very surprised when I tell them that for some people, retirement can be a ...

The world tells us that retirement should be your ultimate happy place. But, for many people, retirement is a significant source of distress. The solution lies in finding meaning, not just filling ...

There's no easy way to do this. Disclosing an affair to your partner is going to be painful — for them, for you, for your family. But there's a significant difference between handling this in a way ...

Perhaps the most common issue that brings someone to therapy, revolves around their difficulty creating and maintaining close personal relationships. This can be friendships and/or romantic ...

Couples often come to therapy with the idea that the goal is to be able to “get along” or “stop fighting”. That makes sense, because all that conflict, whether it comes out as yelling or the silent ...

Great marriages are not based on a lack of conflict, they are based on a deep sense of emotional intimacy. If you feel tightly connected to your partner, you can navigate all kinds of problems. But ...

Passive-Aggressive behavior can wreck a relationship. It’s hard to spot and hard to defend against. And, it can leave the non-passive-aggressive partner feeling lost, confused, gaslighted, and alone.