However, sleep is one of the most powerful performance and recovery tools out there, and getting an insufficient amount every ...

Last fall, the 35-year-old achieved a decade-long dream of qualifying for the Olympic Trials in the marathon with a 2:34:27 ...

I remember when running 10 miles seemed out of the question. It was October 2021, and my friend Rachel “Rae” Butz, who I know through the Nazareth, Pennsylvania, school district where I work in the IT ...

When a professional runner looks back on the pinnacle of their career, they might think of the time they qualified for the ...

Scottish middle-distance runner Josh Kerr became the fastest man in world history over four laps on Saturday, clocking ...

This is the problem coach Scott Johnston aims to fix with muscular fatigue-resistance training.

While searching for a plan to train for her first full marathon—the New York City Marathon in November—Funmilayo (“Funmi”) ...

Now, Garmin is making a splash in the health wearable market with the launch of the Cirqa smart band. It looks and feels much ...

Nia Akins didn’t need a loud season to make noise at nationals. At Icahn Stadium in New York City on Sunday, she took the women’s 800 meters at the USATF Outdoor National Championships in 1:59.25, her ...

When I lost my appetite during marathon training, a dietitian’s advice made fueling performance so much easier.

Larry Rutledge began his running journey almost 40 years ago, and besides medals, he’s also collected some hard-earned wisdom ...

'We know, on average, it takes 30 to 35 minutes of time on feet to get a measurable aerobic benefit from a run,' Baldwin says ...