Motivation is affected by oxidative stress in the brain, a study shows. The findings also suggest motivation can be improved through nutritional interventions. In life, motivation can be the ...

Kay Frances spoke Tuesday to the West Central Ohio Safety Council about stress. LIMA — The mission of the West Central Ohio Safety Council is to increase the awareness and importance of safety, health ...

An excellent reason for exercising (besides physical fitness) is to reduce stress. In today's world it does not take long to multiply little daily stressors into larger insurmountable ones. A regular ...

Burnout has become a defining challenge of the current business cycle. As economic pressure mounts, companies need every ounce of commitment they can get, but performance is waning as employees battle ...

You have probably heard it at some point in your career. A manager looks at you and says, “I’m counting on you.” It feels motivating at first. It feels like trust. But when the workload mounts up, ...

Feeling drained, stressed, or unmotivated at work is more common than you think. From endless meetings to mounting deadlines, the daily grind can leave anyone stuck in a loop of frustration, sadness, ...

Calm is waiting for us if we make intentional efforts to seek it. Source: Erwan Letue/Unsplash Calmness is a human superpower—but one that each of us can tap into. Superhero movies are more popular ...

In matters of weight loss, food and exercise are regular parts of the conversation. A new survey from Everyday Health suggests that another topic should be considered in that conversation: mental ...

In life, motivation can be the difference between success and failure, goal-setting and aimlessness, well-being and unhappiness. And yet, becoming and staying motivated is often the hardest step, a ...