This real-life case study will show you how to use a combination of tools to pause, think, and make better decisions.

FARGO, N.D. — Weather, markets and tariffs are out of farmers’ control, but one thing they can control is their own negative thinking. “Envision a triangle of thoughts, feelings, actions,” said Monica ...

In psychology, the “white bear” problem (also known as ironic process theory), says that attempts to suppress certain thoughts can actually increase their frequency. The idea was developed by Harvard ...

This is part one of a two-part post. Click here to read part 2. How do you stop yourself from obsessing over something, focusing on it until you lose a sense of perspective, and your thoughts spiral ...