From travelling the world to becoming an influencer, Brits have some pretty lofty ambitions – but what's really motivating ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

A brave friend recently shared that she was feeling tired—really tired. Not ‘I-didn’t-get-enough-sleep’ tired, but something much deeper. She said, “It’s as if I’ve lost my motivation.” I call her ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

Ideally, go-getters set goals that are ambitious and then follow through. But obstacles almost always get in the way. Perhaps the biggest obstacle is one of our own making: We just don't care all that ...

To vitalize your employees effectively, your motivation programs need to be designed with care and meet the needs of the ...

Gamification is the application of gaming mechanics in a non-gaming context. These can be applied to different areas of life, with each requiring different approaches. Businesses can use gaming ...

Here’s why teams lose momentum—and the simple leadership shifts smart CEOs use to keep performance high all year. I’ve been a business consultant for more than 20 years, and every time I ask a CEO ...