You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

In a fast-paced world filled with constant demands and stress, the practice of morning meditation is emerging as a transformative daily ritual. This simple yet profound activity has the potential to ...

The Kiwanis Club of Alpena Prayer Breakfast will be held early Thursday morning on the National Day of Prayer at Immanuel ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

Meditation is a practice that helps align your mind and body. Meditation brings mental peace, clarity and attentiveness that helps a person become more productive. If you meditate in the morning, you ...

Will you choose to talk to the Universe, or will you instead listen? Tina Heals talks about the difference between prayer and meditation. A prayer has many positive effects - serenity, tranquillity, ...

As heartbreaking details continue to emerge from the tragic Parkland, Fla. school shooting, we may feel determined to do something, anything. Maybe it’s donating money to those affected, donating ...