A man who is 92 is teaching others the secrets of living a long, healthy and fulfilling life by engaging in one activity he truly cares about. Ivan Pedley loves the game of ping-pong.

All those daily activities we'd rather avoid — taking the stairs, cleaning the house, etc. — have a big metabolic payoff. Non-exercise activity thermogenesis can help manage weight and boost ...

I’m a few days in with Oura’s latest activity tracking updates, which rolled out in mid-April. At a glance, the refinements are all about smarter, more meaningful activity tracking. The ...