I have found that answering the question, “How many calories should I eat to lose weight,” depends on various factors, including your age, gender, height, weight, and activity level.

You should discuss your weight loss goals with a healthcare provider, who can help you determine how many calories to eat, a healthy diet, and an exercise regimen.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity, whether it’s a workout or running errands, can increase the burn. All of ...

If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...

"Calories in, calories out" means you eat less than you burn. “To encourage weight loss, the diet focuses on consuming fewer calories than what you expend,” says Kristen Smith, a spokesperson ...

How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, gain, or lose weight.

Here’s what you need to know about rest day eating. Why You Shouldn’t Eat Drastically Less on Rest Days Think slashing calories on rest days will fast-track fat loss? Think again.

But in reality, eating 200 calories or less is a snack, not a meal, and skimping on breakfast can lead to low energy, poor concentration and constant cravings later in the day.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

Thanksgiving is right around the corner and many Americans are projected to eat about 3,000 calories on Nov. 28. An analysis conducted by pre-owned bicycle marketplace Buycycle explored how many ...