How Maingaining Works Maingaining is a muscle-building approach to eating that focuses on adding only a slight calorie surplus—about 5 percent—to fuel muscle growth without gaining excess fat.

How to improve muscle tone to appear more fit Depending on the consistency and intensity of a workout, it can take between four and eight weeks for muscles to begin to get toned.

How Maingaining Works Maingaining is a muscle-building approach to eating that focuses on adding only a slight calorie surplus—about 5 percent—to fuel muscle growth without gaining excess fat.

'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.

Building muscle while minimizing fat gain is possible, but you'll need to nail certain key factors and be patient.

How does walking build muscle? While walking builds some muscle, it isn't the big, bulky muscle mass that comes from spending a lot of time in the gym. Rather, walking creates a leaner muscle tone ...