There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one in particular that’s been popping up all over social media as of ...

Add Yahoo as a preferred source to see more of our stories on Google. Jessie Casson/Getty Images You've probably heard about breathwork, which involves controlling your breathing to improve physical, ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, the deputy editor at So Yummy and the senior lifestyle editor at Hunker. Over the past 12 years, Anna has also written ...

In his 1975 book, Realms of the Human Unconscious, Stanislav Grof wrote, "Psychedelics, used responsibly and with proper caution, would be for psychiatry what the microscope is to the study of biology ...

Fast carving out a reputation as an incredible antidote to stress, sleep problems, and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even cut in the ...

As psychedelics move from the underground to mainstream medicine, clinicians aspiring to work in the field are inducing altered states with deep breathing. Credit...Damien Maloney for The New York ...

Breathwork is trendy right now, but it’s not new. People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins ...

In this interview, psychiatrist Dr Stanislav Grof, MD and his wife Christina explain holotropic breathwork, and discuss its uses in psychotherapy. Like hypnosis and psychedelic therapy, holotropic ...

Mumbai will host a workshop on 12th and 13th October led by Meena Iyer on Holotropic Breathing. Participants will explore deep states of consciousness through breathing and music. The workshop ...

In the book Holotropic Breathwork: A New Approach to Self-Exploration and Healing, Stanislav and Christina Grof wrote that the Holotropic Breathwork session can also be "without specific content" in ...