Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Exercising during pregnancy is not only safe; it's recommended. Staying active can help you feel better, reduce stress, and make it easier for your body to adjust as your baby grows. Exercising during ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

It is essential for a pregnant woman to engage in regular physical activities for her health and her baby's wellbeing. Although some ladies are unsure of whether they should exercise and which types ...

If you're looking to have an active pregnancy, you may wonder whether you have to think about your heart rate while exercising. The good news is that you don't have to get hung up on monitoring your ...

Ultimately, the right way to approach exercising for the first time during pregnancy is the same as if you weren’t pregnant, ...

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

Pregnancy brings about changes to your body, energy, and movement. If you like running, aerobics, or dancing, you might wonder if you should stop. Exercise is one of the best things you can do during ...

Exercise is good for anyone. But, staying active when you are pregnant may be especially important. Doctors used to think exercise during pregnancy was linked to pre-term birth, but a recent study ...

This Collection amplifies and supports research related to SDG 3 - Good health and Wellbeing. In recognition of the importance this research plays in UN Sustainable Development Goal 3, this Collection ...