The new food pyramid and recommendations seem to have logical messaging about improving the American diet. However, there are several confusing and conflicting messages that could lead to health risks ...

In early January 2026, the Department of Health and Human Services (DHHS) and the U.S. Department of Agriculture (USDA) released updated Dietary Guidelines for Americans, accompanied by a new visual ...

Borrowing a page from the Real Housewives’ table-flipping playbook, the USDA recently flipped the old food pyramid. Instead of emphasizing grains, the focus is now on protein, fruits and vegetables ...

Robert F. Kennedy Jr.’s revised food pyramid means prioritizing protein and vegetables, but following it could increase your grocery bill. The Department of Health and Human Services and Department of ...

The new 2026 federal food pyramid drew widespread attention for its inverted design and prominent placement of meat and full-fat dairy, though the guidelines still emphasize fruits, vegetables, and ...

The updated advice calls for fewer refined grains and more fermented foods, but translating that into everyday meals is a complex process. The new 2026 federal food pyramid drew widespread attention ...