Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to consider is stability. Exercises that are more stable unilaterally, like a ...

Here are 5 key exercises that will help you assess your balance and, most importantly, work on it to become more stable and confident in your movements every day.

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve balance with simple, at-home exercises.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Vestibular rehabilitation exercises offer effective treatment for dizziness, vertigo and balance issues across all age groups.

Balance training may not play a huge part in your workout regimen, but if you have trouble standing on one leg, it may be time to try some balance exercises.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.