Fit&Well on MSN

Walking backward can help build strong, healthy knees according to the experts—here's how to do it

Every now and then a fitness trend emerges that tries to reinvent the wheel. Most fade out of view, but one that I've seen ...
Inverse

Walking backward could help with back pain — and carry other health benefits

Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, ...
Runner's World

Pushing, Pulling, Rowing, and Rotating—This Sled Workout Has Everything to Better Your Fitness

While prowler sleds are typically found scraping the floors of CrossFit boxes or dotting the sidelines of pre-season football fields, Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City ...