Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

In the States, we grow up being taught that milk is an important source of vitamin D. From infancy into adulthood, most of us have considered it to be a nutritious drink. Imagine my surprise when I ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

An RD shares easy ways to boost your vitamin D in winter through diet, including the foods rich in vitamin D to stock up on this season. “It’s also important to note that people with disabilities, ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

Labels throughout the cereal aisle shout good source of vitamin D or 25 percent daily value of vitamins A, B, C, and E. While these claims make it seem like the cereals sprouted vitamins all by ...

Unless you're avoiding dairy, cow's milk cannot be beaten for its nutritional profile, experts say ...