Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting," say researchers FG Trade/Getty People who sit at a desk all ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

1:02 Standing for long periods more likely to lead to heart disease than prolonged sitting: study Standing for long periods more likely to lead to heart disease than prolonged sitting: study Research ...

Photo remixed from Lack-O'Keen/Shutterstock and Nip/Shutterstock. Let's start with the basics. Since childhood you've known being a couch potato is bad. But why ...

This study shows that cocoa flavanols can preserve endothelial function during sitting, suggesting dietary strategies to ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.