Build better running form with these 7 mini band exercises for runners. Target the hips, glutes, and core to improve ...

What is height surgery called? At HSS, we refer to this this form of bilateral leg lengthening as “stature lengthening surgery,” but it may be known by various names at other institutions, such as ...

The HSS Rehabilitation team has developed post-surgical guidelines for your recovery. Post-operative guides for knee, hip, shoulder replacement, foot, and ankle surgeries Left or right side specific ...

A leading orthopedic hospital with the technology to match. At HSS, technology is the backbone of everything we do. From communicating between departments, to ordering a prescription, to making a note ...

Total ankle replacement, also known as total ankle arthroplasty, is a surgical treatment for ankle arthritis that is appropriate for some patients. Ankle replacement surgery has been an option for ...

Into indoor cycling? Here’s a step-by-step guide to proper bike setup for newbies and experienced riders alike. Advice to improve your movement, fitness, and overall health from the #1 in orthopedics ...

The proper name for the condition is subacromial pain syndrome. This is an umbrella term that refers to pain under the acromion, the top outer edge of the shoulder bone. As many as two-thirds of ...

Common injuries and ailments affecting the foot and ankle range in complexity from simple ankle sprains to arthritis to traumas that affect multiple structures. Because the foot and ankle are made up ...

With every motion you make, your body and brain communicate—typically without you thinking much about it. Whether you’re zoning out on a run or swinging a golf club for the umpteenth time, movement ...

Cortisone shots are another term for steroid injections, as cortisone is a type of corticosteroid. There are many different types of steroid injections that can be used for many different reasons. In ...

Is a knee replacement in your future—or recent past? Learn how to ease back into an exercise routine after physical therapy, plus what to expect long-term. Advice to improve your movement, fitness, ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Day after day, we spend hours hunched over our computers. We crane our necks downward as we ...