When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

Savvy racers take advantage of the “double dip” window, which allows you to use one race to qualify for consecutive years of ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

When running in the Columbia Konos Featherweight, the phrase that comes to mind is “ground feel.” The shoe is ultra ...

In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...

Probably the most common reasons for considering cutting a long run short are that the run is a much greater mental struggle ...

On Saturday, March 15, I ran my first 5K. Here’s what surprised me the most.

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.