Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

Shilpa Shirodkar garnered attention for her notable 13-kilogram weight loss after her appearance on Bigg Boss 18. Shilpa ...

The one meal a day diet (also known as OMAD), as the name implies, means that you eat once a day and only once a day. First, lets look at the weight loss claim. In intermittent fasting terms , OMAD is ...

My weight also impacted my health. I had high blood pressure that I needed medicine for. I was also previously diagnosed with uterine cancer and was told my weight could have played a part in that as ...

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...