The Quincy Jacks (2-5) defeated the visiting Othello Huskies (1-6) 58-54 in overtime Saturday. Quincy Head Coach Johan Farias ...

We earn commissions from purchases you make using links in our articles. Learn more. A great floor jack is the best upgrade you can make to your home garage. Most of us don’t start out working on cars ...

A floor jack is a tool that should be part of every garage's arsenal. You can have the most well-equipped garage, chock-full of the best tools, but none of those items will be of any value if you ...

We may receive a commission on purchases made from links. Every automotive do-it-yourselfer needs a decent floor jack in their garage. It's as essential as a socket set or a can of penetrating oil.

Hydraulic jacks and screw jacks serve the same basic purpose, allowing mechanics to lift and support heavy loads in the shop. That said, there are some pretty major differences in how they work, the ...

The Quiny Jacks wrestling team hosted Selah in their first league match of the season where both teams found success on the mat. The Jacks will use this match to kick off their season as the ...

Most people already know that Harbor Freight is a good place to go when you need a quality tool for your DIY project, but don't have a lot of money to spend. But if you spend a little extra time ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...

Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic ...

Plank jacks are a combined cardio and core-strengthening exercise. They can help you strengthen the muscles of both the upper and lower body. Adding plank jacks to your exercise routine a few times a ...