SO what is Zumba? In a nutshell, it's a highenergy Latin-inspired dance workout that can help you shed up to 1000 calories in just hour. And judging by the hordes signing up to join new classes every ...

People all over the world love Zumba, a Latin music dance-cardio workout. Many of the moves are inspired by classic dance styles from Latin and South America, like salsa, samba, and merengue. Your ...