Zumba, the high-energy dance workout that has taken the fitness world by storm, offers more than just groovy moves and catchy music. This Latin-inspired cardio dance workout not only makes you want to ...

LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...

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Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and ...

WASHINGTON – Curious about Zumba but don’t want to dance in front a class full of people? The popular, calorie-burning dance-fitness craze is now being done underwater. Aqua Zumba is a cardio class ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

2 Russians, 2 Jews, and a Puerto Rican walk into a bar ...