¢ Lawrence Athletic Club, 3201 Mesa Way, has Zumba classes every day but Friday and Saturday. They are open to non-members for $3 a session and are free for members. ¢ Beginning in June, Lawrence ...

Zumba, a reinvention of cardio dance driven more by music than complicated dance steps, is one of the latest workouts to show up in regional fitness centers and gyms. Pronounced “zoom-buh,” the ...

Group-fitness instructors at UI Recreational Services have transitioned their workouts to an online format by hosting daily Zumba classes via Zoom. The classes help both instructors and students stay ...

Six celebrities and master trainer, Sucheta Pal, demonstrate foot-tapping themes across six episodes. The show goes on air at 8.30 PM every Saturday Zoom, a television channel focused on entertainment ...

Zumba via Zoom Lourdes Fournier returns on Fridays beginning Jan. 15 at 10 a.m. for an energetic Zumba Gold class. Call the center today to register with your email.

SUMMIT — Each Thursday after school, the sounds of Latin music can be heard coming from the Lincoln-Hubbard School music room. And moving to the music are the faculty members who are keeping fit and ...

When Sucheta Pal, the Zumba Education Specialist from India, stumbled upon the dance-inspired fitness form while in US, she was immediately smitten. For an engineering graduate with a corporate ...

New Year is a time to make resolutions, and most of us have at least one that is fitness-related. Exercise science is of course advancing every day. Here's what the fitness trainers are telling us to ...

That’s why Zumba utilizes aerobic interval training, combining fast and slow rhythms, to deliver an addictive, high-energy workout you’ll want to return to again and again,” he adds.

When Sucheta Pal, the Zumba Education Specialist from India, stumbled upon the dance-inspired fitness form while in US, she was immediately smitten. For an engineering graduate with a corporate job, ...