The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

It's hard to get through the first few months of the year without hearing of the top-rated Mediterranean diet. While the eating plan certainly has its perks—like better heart health and longevity—you ...

If you haven't yet seen the Netflix documentary about Blue Zones (hint: it's very good), you might be unfamiliar with these seemingly magical places where people live longer than anywhere else in the ...

If you haven't yet seen the Netflix documentary about Blue Zones (hint: it's very good), you might be unfamiliar with these seemingly magical places where people live longer than anywhere else in the ...

Add Yahoo as a preferred source to see more of our stories on Google. While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns ...

After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home. "As a registered ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Lloyd Lee Every time Lloyd publishes a story, you’ll get an alert straight to your inbox! Enter ...

A long-life and Blue Zone expert has said that there is a "simple, cheap, and proven" food that everyone needs to add to ...

""My favorite type of meal preparation is getting dressed to go out to dinner,"" writes Lynn Sears, whose husband, Barry, created the now famous Zone diet. Lynn's chatty voice welcomes readers to the ...