New research shows that yoga may be the most effective exercise for maintaining mobility, flexibility, and balance—especially ...

As Global Running Day approaches on Wednesday, June 4, it’s the perfect time to refresh your workout wardrobe, and Alo Yoga stands out as one of the best places to start. Alo Yoga has become a ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...