Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along ...
Yoga with Kassandra on MSN
10 min full body stretch wake up yoga – day #8 (full body morning yoga)
Start your day with this energizing 10-minute full body yoga stretch! This morning yoga class includes standing poses like High Lunge, Eagle Pose, and Warrior 3. No props needed.
The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.
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