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How to yoga standing straddle middle split with the wall. Flexibility and balance challenge #shorts

Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.
Yoga with Kassandra on MSN

10-Min Morning Yogalates for Spine & Posture

Join Day 26 of the Yogalates Challenge with this 10-minute morning yoga and Pilates session. Strengthen your spine, improve ...