It’s always summer in Miami, which means our population is just a little more fitness-obsessed than the denizens of the average flyover state. We’re also a city obsessed with the shiniest, latest ...

I HAVE NEVER wanted to join the circus. The tightrope terrifies me, and even though people keep encouraging me to take a trapeze class, I’m not sure if I’m down with swinging through the air hanging ...

The fitness equipment was as soft as silk. Ten stretchy, nylon lengths of red, blue or black cloth dangled from the dance-studio ceiling like shimmery, deflated parachutes. Still, several women in ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...